I fell flat on the main road while trying to cross with much precaution but badly pushed down by a speeding cyclist coming from wrong direction. Got bruised in the right hand and on the legs at two places. The one on the hand was a hard scratch peeling the skin - one inch by one inch- with some pain on the shoulders.
My medication to get relief:
Constant application of coconut oil on the bruises and the shoulders - with a smooth talcum powder to cover the blood stain and to protect from the shirt worn during the office hours.
Routine exercise continued to get relief from pain on the shoulders.
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